Temper Your Anger is an in-depth online anger management programme which is delivered online over five consecutive Tuesday evenings, 7pm-9pm.  It is open to all adults who wish to explore, understand and identify the roots of their anger and learn the necessary tools to manage anger effectively.

Participants will have an opportunity to evaluate their anger and stress levels whilst learning cutting-edge techniques and strategies to deal with anger more effectively.

If you feel that this programme is for you, please call the Knock Counselling Centre on 094 93 75032 to arrange an initial assessment.